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Newborns can be such unpredictable little beings, one day sleeping for long periods, other days just catnapping their way through the day. While this is frustrating, it's very very normal! Around the 12 week mark things start to change, but until then, here are some tips to help.

If you have an early riser, you may be feeling frustrated with your day starting at 5am, 7 days a week!  Early morning wake ups can occur for a number of reasons, and they can be one of the trickiest things to change.  Here are some factors to consider when trying to change an early wake up:

Toddlers and preschoolers have absolutely no concept of time, often not even grasping numbers, so a traditional alarm style clock is well above their level of understanding. For this reason, a colour based system works incredibly well - this is where a sleep training clock comes in.