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The 4 month sleep regression and 3 tips to get you through
Whether you're still grappling with sleep deprivation or finally getting the hang of a routine, brace yourself for the 4-month sleep regression – for some families it's a real game-changer (and not in a great way). Your little one's nighttime sleep becomes a top priority for everyone's sake!
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Sleep Week 2023 - Opinion Piece
Unpopular opinion ahead… I stand against sleep martyrdom. Sleep is a biological necessity, not a luxury. So the next time you read that challenging sleep is normal, will pass, and is a rite of passage to parenting, I encourage you to think past this and prioritise sleep. You don’t have to be a sleep martyr!