Save Your Sanity: Say Goodbye to Bedtime Struggles and Early Mornings with a Sleep Trainer Clock
Say goodbye to the stress and frustration of bedtime struggles, and say hello to a smoother and more peaceful sleep routine with an Ooly sleep trainer clock. Get ready for uninterrupted evenings and well-rested mornings, enabling you to start each day on the right foot.
Temperature for sleep - getting it right!
Temperature plays an important role in our circadian rhythm regulation, with our temperatures rising during waking hours, and dropping during sleeping hours. A baby who is too hot or cold may struggle to settle to sleep initially, and to drop into a deep, restorative period of sleep.
Early Morning Wakeups.. WHY!?
If you have an early riser, you may be feeling frustrated with your day starting at 5am, 7 days a week! Early morning wake ups can occur for a number of reasons, and they can be one of the trickiest things to change. Here are some factors to consider when trying to change an early wake up: